41 pages • 1 hour read
Robin S. SharmaA modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
The garden in Yogi Raman’s fable symbolizes the mind and the promise that “if you cultivate it just like a fertile, rich garden, it will blossom far beyond your expectations” (41). Julian explains that most people do not tend their mind-gardens and let contaminants “wreak havoc” (42). Getting into the habit of positive thinking and working toward “mental mastery” (44) can unlock a person’s potential. Julian tells the story of Malika Chand, a Calcutta teacher whose school was burned down by an arsonist and how her positive thinking turned this tragedy into an opportunity to raise funds for a better school.
Julian tells John that growth comes from persevering through challenges rather than by living in plateau. This prompts John to reflect on his childhood dreams and curiosity that have been stifled as an adult. Julian challenges John “to dust off your dreams […] Start to revere life again” (49). Inner change is the key to external change, and self-created boundaries hinder potential. To master one’s own mind requires concentration. Through concentration one finds the secret to happiness, which is to “find out what you truly love to do and then direct all of your energy towards doing it” (55). Discovering one’s purpose makes the world “come alive” (56). Losing focus and worrying about unimportant matters leaks energy away from what we should be doing. Julian explains that taking risks is necessary to discover one’s potential.
Julian recommends a form of meditation called The Heart of the Rose as a technique to master one’s mind, which involves staring at the inside of a rose in a tranquil environment, noticing its features, and returning attention to the rose whenever you lose focus. Daily practice is important for “taking back control of the fortress of your mind” (61).
Julian learned another technique from Yogi Raman, Opposition Thinking, in which one replaces negative thoughts with positive ones to change one’s reality. The sages dwelled in pure or Sattvic thoughts and punished themselves by standing under an icy waterfall if they let negative thoughts gain domain in the mind. The final technique Julian discusses is a form of visualization called the Secret of the Lake. The sages would peer into the still waters of the lake “and envision their dreams becoming reality” (66).
John feels these instructions could serve as a wake-up call to him. Julian tells him to focus on improving himself and forgetting what anybody else thinks or comparing himself to others.
This is where Julian makes the case that we as individuals can control our own minds and the thoughts we choose to entertain, and that this must become one of our highest priorities if we want to have any hope of achieving our dreams. Julian can be harsh; he describes most people as suffering from “the tyranny of impoverished thinking. Those people who think the same thoughts every day, most of them negative, have fallen into bad mental habits” (42). Sharma might begin to lose some goodwill from his audience if he is unable to convince them of the truthfulness of his claims and the effectiveness of his techniques.
Fortunately for Sharma, the techniques he lays out in this chapter are already established meditation techniques that most people who practice meditation can vouch for. Apart from the general advice to remain in the present without dwelling in the past or future, The Heart of the Rose and the Secret of the Lake techniques could both be described as forms of meditation. It is common in a guided vipassana meditation, for example, to be instructed to focus on a single stimulus, such as one’s own breathing, much like Julian instructs John to focus on the inside of a rose. Learning to master one’s own thoughts by refusing to dwell on the negative and embracing the positive, like Opposition Thinking, is a common desired outcome of meditation and practical forms of therapy like Cognitive Behavioral Therapy (CBT). Sharma weaves wisdom from a wide spectrum of traditions to create this book of advice.
Beauty
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Business & Economics
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Canadian Literature
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Earth Day
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Fate
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Fear
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Philosophy, Logic, & Ethics
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Psychology
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Self-Help Books
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The Future
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